Kati began her yoga practice over ten years ago when she stumbled upon a Bikram yoga studio. She appreciated the rigorous sequence, along with the heat and humidity component because it allowed for more flexibility during practice. Soon after, she discovered vinyasa flow yoga. She quickly grew to love this style because it allowed her to express herself more creatively. After college, Kati found herself in the beautiful city of Portland and as soon as she stepped into one of the local yoga studios, she immediately felt at home. Kati began to immerse herself into many of the teacher training programs that the studio had to offer; she studied hot yoga and vinyasa flow. Eventually, Kati made her way back to San Diego and began rooting herself into the local yoga community. For Kati, yoga creates a space where she is able to positively nourish and challenge her body, mind, and spirit. Through yoga, she has learned and experienced the endless benefits of discipline, devotion, peace, love, gratitude, stillness, and breath. Kati truly values what yoga brings to her life and is eager to share that same joy and passion with others. As a yoga teacher, Kati aims to create a safe space for self-exploration and growth. Her classes focus on proper body alignment, breath work, and mind-body connection.