RY Relax/Slow Flow


This class is taught by:

Lauren Mahlberg

Lauren first discovered yoga in her first year of college, and immediately found a deep sense of purpose. In 2015, she traveled to Costa Rica to get her 200-Hour Yoga Teacher Certification, earned her Bachelor’s degree in Marketing from SDSU, and became a certified Wilderness First Responder. Lauren is a firm believer in taking a holistic approach that includes nutrition, exercise, and spirituality to achieve well-being.

Kristi Sobol

Born and raised in Southern California, Kristi has always been a water sports enthusiast, spending her time surfing, snorkeling, and scuba diving. Kristi originally became interested in yoga as a way to supplement these activities through increased flexibility, stronger core muscles, better breathing, and improved balance. Kristi fell in love with yoga because it allowed her body, mind, and spirit to tap into a natural flow and rhythm, much like the patterns of the ocean. Kristi enrolled in teacher training to deepen her yoga practice, but quickly found her voice as a teacher. Kristi hopes to teach her students the transformative qualities of yoga and how every lesson learned on the mat is applicable to daily life.

Britt Thomas

Britt began her yoga practice 3 years ago in Arizona, where she is originally from. She grew up doing dance and gymnastics, and began teaching barre pilates in college. One of her mentors began practicing yoga and Britt was easily convinced to give it a try. Ever since her first experience, yoga has become a huge part of her life. Soon after, she received her 200 hour YTT in Arizona in early 2016, and has also attended many inversion and alignment workshops. 

Shelley Dodgen

Shelley was born and raised in Orange County, CA and moved to San Diego in 2013 where her yoga journey began. Being an active person all her life, she searched for something different to add to her daily exercise routine. She began practicing seated meditation and thought that yoga might be a good physical addition to this practice. After her first class she was hooked. It was an incredible physical challenge for her body and brought a mental calm into her daily life, something she had never experienced before. She began practicing yoga daily, both in the studio and at home and there was no denying the passion that drove her yoga practice. This passion drove her to complete her RYT 200 certification in hopes to spread the benefits of yoga to those around her.

Jenn Farris

Jenn's yoga journey, like most things in life, has ebbed and flowed over the years. She really dove deep into her practice in 2010, going to Bikram and dedicating many hours to her mat. In 2015 Jenn traveled to Bali, and experienced a series of life changing events, one of which was a rekindling of her love of yoga. She always knew that this practice was special and that she was getting more than just a physical workout, but it wan't until this trip that Jenn started putting the pieces together. The commitment to self love, the clarity in her decision making, the softening of not only her body but her heart was undeniable. She began practicing on a more regular basis, committing to the discovery of the moment but still hadn't committed to teaching quite yet. Early in 2016, after another trip to Indonesia she decided it was time to put the energy and time into a teacher training. Jenn eventually signed up for her RYT-200 training here in San Diego. She hopes to one day deepen her education as well as learn to integrate yoga into her daily life. Jenn currently teaches both an athletic Vinyasa as well as a slow flow. Teaching brings so much joy to her life and being of service to others is truly an honor.
This class is for all levels that focuses on building strength, flexibility and relaxation while finding inspiration.

Upcoming classes:

  • Mon Nov 27 11:00 am - 12:00 pm with Lauren Mahlberg
  • Mon Nov 27 9:00 pm - 10:00 pm with Kristi Sobol
  • Tue Nov 28 8:30 pm - 9:30 pm with Britt Thomas
  • Thu Nov 30 11:00 am - 12:00 pm with Shelley Dodgen
  • Thu Nov 30 8:30 pm - 9:30 pm with Jenn Farris
  • Mon Dec 04 11:00 am - 12:00 pm with Lauren Mahlberg
  • Mon Dec 04 9:00 pm - 10:00 pm with Kristi Sobol
  • Tue Dec 05 8:30 pm - 9:30 pm with Britt Thomas
  • Thu Dec 07 11:00 am - 12:00 pm with Shelley Dodgen
  • Thu Dec 07 8:30 pm - 9:30 pm with Jenn Farris
  • Mon Dec 11 11:00 am - 12:00 pm with Lauren Mahlberg
  • Mon Dec 11 9:00 pm - 10:00 pm with Kristi Sobol
  • Tue Dec 12 8:30 pm - 9:30 pm with Britt Thomas
  • Thu Dec 14 11:00 am - 12:00 pm with Shelley Dodgen
  • Thu Dec 14 8:30 pm - 9:30 pm with Jenn Farris