Shelley Dodgen

Shelley was originally drawn to Yoga for its physical benefits, but quickly realized it was so much more than that. Yoga increased her strength, focus, flexibility in body and mind, and helped her cultivate an overall feeling of contentment that she had never felt before.

The way Yoga changed her life inspired her to want to share this amazing practice with everyone.

Shelley received her RYT 200 certification in October 2015. She taught for almost 3 years until she was ready to go deeper in to the spiritual and physical asana practice. She then received her 50 hour sculpt certification because of her love of fitness, and shortly thereafter she traveled to Greece for her RYT 500 certification in November of 2018. Shelley creates intelligently sequenced classes to enhance body and mental awareness, mobility and strength. She weaves intention and meditation throughout class to invite in the meaning of true Yoga. Shelley specializes in Power Vinyasa and Sculpt but appreciate and loves teaching gentler yoga too. She truly believes that if everyone practiced Yoga the world would be a better place. 


Shelley Dodgen instructs the following:
  • RY Sunrise Vinyasa Flow
  • Start your weekday morning off right. This class is for all levels that focuses on building strength, flexibility and relaxation while finding inspiration.
     

  • RY Power Flow

  • RY Sunrise Vinyasa Flow
  • Start your weekday off right. This class is for all levels that focuses on strength, flexibility and relaxation while finding inspiration.

  • RY Vinyasa 2
  • It’s time to sweat! This is a challenging, heated class which includes more advanced postures, arm balances and inversions. Students can expect an exhilarating and inspiring class.

  • RY Candlelight Vinyasa Flow
  • Rejuvenation is the focus of 60 minute flow that will leave you inspired. All levels welcome. Enjoy the the true meaning of Vinyasa; tap into the breath/movement and find a new level of motivation under the relaxation of candlelight.