Kelly did her training in New York City and taught there prior to moving to the West Coast. She teaches a chakra based, vinyasa power flow. Creative, energized sequencing and soulful jams are at the heart of her practice. She lives for the way the breath moves the body and the way the body clears the mind. And in that moment- all that’s left is heart. Kelly’s love for this practice represents a journey into that moment over and over again, discovering new in-roads to the strength of heart that’s in us all.
Kelly Mahoney instructs the following: