HiFi Yoga Workshop - 4/20/24 @ 12pm
Join Kol Wannigman for a HIFI Yoga workshop, which combines a unique style of yoga that's approachable for all, hilarious in nature, and facilitates a deep inner connection. The HI (High Intensity) Yoga is a blend of power yoga, laughter yoga & HIIT exercises. Yoga today has become very serious and ego driven. Hi Yoga is a way to examine your relationship with your ego in a humorous and playful way to get you out of your head and back into your heart. FI Yoga (Floor Integration) is a blend of pelvic floor, butt/core training, with longer holds and words of wisdom. Like a blend of pilates, Yin yoga, and guided meditation. These classes provide a meditative state where feelings of self-love, compassion, and inner peace flow more freely. Combined together you have a dynamic, elaborative time to play on your mat in the safety and sacredness of getting totally lost in the moment and free of inhibitions. It's time to let your inner child out to play!
Sign up on MindBody. (Under staff login, click "Not a Staff Member" or "Looking to Book a Service?"> Login or create an account > Click Enrollments at the top of the page > Enter credit card information and click "Sign up now!")
108 Sun Salutations Workshop - 4/21/24 @ 7pm
Join Austin Shutler, DPT, for this sun salutations workshop featuring intention setting, journaling and 108 sun salutations to cleanse, purify and reset.
Sign up on MindBody. (Under staff login, click "Not a Staff Member" or "Looking to Book a Service?"> Login or create an account > Click Enrollments at the top of the page > Enter credit card information and click "Sign up now!")
