Find
Your
Flow

Allie first discovered her yoga practice ten years ago as a means of injury prevention while running cross country and track in high school. Once she began college, the time spent on her mat became much more about easing anxiety and cultivating a headspace filled with peace & self-love. Allie enjoys practicing a variety of different styles, primarily Vinyasa and Sculpt. In 2017, she pursued her dream of completing her RYT-200 Vinyasa Flow training in Ubud, Bali. This enlightening experience left her with an entirely new approach to her role both as a student, and as a teacher. Allie is passionate about the benefits of incorporating meditation within one’s practice, while staying committed to bringing a strong power flow. She aspires to provide a class that shares her experiences, positive energy, and fun music with hopes to bring happiness, healthiness, and mental clarity. Allie strives to ensure that you will leave her class feeling rejuvenated, grounded, and lighter in your head and your heart.

Shelley was originally drawn to Yoga for its physical benefits, but quickly realized it was so much more than that. Yoga increased her strength, focus, flexibility in body and mind, and helped her cultivate an overall feeling of contentment that she had never felt before. It was a healthy outlet for her during times of struggle, grief, and stress and helped her see the reality of life from a different perspective. The way Yoga changed her life inspired her to want to share this amazing practice with everyone.Shelley received her first certification in October 2015. Since then she's taken many trainings and is an E-RYT 500 designated teacher. She loves to learn more about this practice and will forever be a student.Shelley creates intelligently sequenced classes to enhance body and mental awareness, mobility and strength. She weaves intention and meditation throughout class to invite in the meaning of true Yoga. Shelley specializes in Power Vinyasa and Sculpt but appreciates and loves teaching gentler yoga too. She truly believes that if everyone practiced Yoga the world would be a better place. ‍‍

Alena, our studio owner and fearless leader, has 7 years of experience teaching Vinyasa, Sculpt, and Yin. Alena fell in love with yoga and has been practicing for 13 years. She has accomplished 4 teacher trainings, including Anti-Gravity Yoga. Her passion is expressing herself in a physical medium and yoga not only caught her eye because of the physical benefits, but also spiritual, having that sense of mental clarity at the end of class. Alena is very experienced in teaching Vinyasa Flow, Yoga Sculpt, Hatha, and Yin. Her upbeat attitude and expressive smile will ensure a class filled with love, laughs, and an overall well-balanced mind body and spirit.