Back Bending Workshop - 6/3/2023 12-2pm
Join Lauren Autenrieth, ERYT500, YACEP, and take a deep dive into backbending in this two-hour workshop. Leave with tools to feel safe with the physical and emotional aspects of backbending.
What you'll learn:
-The philosophy and benefits of backbending
-Practices and drills
-How to utilize props in back bends
-How to integrate your new knowledge into your own practice
Sign up on MindBody. (Under staff login, click "Not a Staff Member" or "Looking to Book a Service?"> Login or create an account > Click Enrollments at the top of the page > Enter credit card information and click "Sign up now!")
Fundamentals of Strength and Balance Series- June 20th-July 13th. Every Tuesday & Thursday 7:15-8:15am
Join James Phillips in this 4 week experience and take your yoga practice to the next level. Develop true strength through intentional movements, holds and guided drills. Enhance your arm balances and handstands while joining a supportive community to hold you accountable. Spaces are limited!
Sign up on MindBody. (Under staff login, click "Not a Staff Member" or "Looking to Book a Service?"> Login or create an account > Click Enrollments at the top of the page > Enter credit card information and click "Sign up now!")
