Move & Makers Market - Sept 20th 9-2pm
Movement Experience - Sept 20th 5-7pm
Join Dr. Austin Shutler for a functional yoga workshop that includes potent therapeutic practices to explore a deeper connection to your body through:
Somatic embodiment/shaking
Animal flow movements
Vinyasa style yoga integrated with qi gongStrength, mobility, neuromuscular stability
Dynamic fascial motion
Meditation presence
Breathing techniques
This practice is intentional to harmonize the body with the psyche to induce healing states, enhance body awareness, recalibrate your nervous system, optimize function, and reduce injury risk.
Sign up here
Mushroom Magic Yoga & Sound Bath - Oct 5th-7pm
Join Alena Snedeker, owner of Reach Yoga will begin our 2 hour practice by guiding you through a visualization meditation followed by a restorative Yin Yoga flow. Expect your mind and body to drift into full relaxation as you immerse yourself in a full sound bath led by Tatum Powell. Tatum plays organically & intuitively based on the energy of the receivers and the space. Her sounds will take you into a sweet meditative or restful state that will leave you feeling brighter, calmer and more connected. We’ve partnered with Kali Kaps who will be providing you with a .25 mushroom gummie to begin the ceremony.
Sign up here
