Yoga Nidra & Sound Healing; A Guided Journey to the Void 12/4/21
Yoga Nidra, also known as ‘yogic sleep’, is a process of awakening while dissolving the ego. Yoga Nidra is a practice of non-doing and subtraction of who you think you are. Yoga Nidra holds space for you to remember the essence of who you truly are within the void. A place of no thought and ultimate bliss. Yoga Nidra will be complimented with the sound vibrational frequencies of the Alchemy Crystal bowls and other instruments. The sound bowls create frequencies that alter brain waves while releasing energetic blockages to embrace mental and physical healing. Physically, the sound vibrations shift cells from a state of stress to ease and relaxation. Please bring a journal, pen, and any props that you will need to be supported. Blankets, pillows, bolsters, eye pillows are highly encouraged!
Led By Amber McBride
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